Yes, thoughts can be either negative or positive. One of the most common reasons for having them is fear and insecurities, or, more specifically, the fear inside us. Do not panic when you have these thoughts. Instead, just observe them and ask yourself why you are having such thoughts. Although insights are not always favorable, they act as a wake-up call that will enable you to take appropriate action. Fear can be triggered by a variety of external and internal factors, including past experiences and present situations. It can manifest itself in the form of negative thoughts and low self-esteem, which can prevent you from taking action and achieving your goals. It is essential to recognize the source of these fears and to challenge them in order to move forward.
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